TNT Holley, Inc.
Coach Mindful
Your journal never leaves your phone.
Mindfulness, sleep, and the people you care about — in one app that keeps what you write where it belongs. On your device, not on our servers.
What it does
Four things, done properly.
Most wellness apps are a mood slider and a paywall. This one borrows its structure from how clinicians actually work — and then gets out of your way.
Journal & mood
Write freely. Track how you feel with a research-framed set of twenty moods across four dimensions, with intensity — not five emoji faces.
Sleep, properly measured
A real morning sleep diary: when you got in bed, how long it took, how often you woke. It calculates your sleep efficiency and reads it against the same thresholds sleep clinicians use.
Meditate
Guided meditations and sleep stories, narrated and streamed. Play them with the screen off; they keep going.
People
Family, friends, partners, coworkers. Learn how each person actually likes to be cared for, and get specific ideas for showing up — for every relationship, not just romantic ones.
The part that matters
Built so we can’t read your journal.
This isn’t a promise in a settings menu. It’s how the app is put together: there is no database on our side that could hold your writing, because we never built one.
Stays on your phone
- Journal entries
- Mood and sleep logs
- Dreams
- Everyone in your People list, and your notes about them
- Your conversations with the coach
All our server stores
- Your email and a hashed password
- Whether your subscription is active
- A count of AI tokens you’ve used
Two tables. That is the entire server-side database. Want a copy of your data? Export an encrypted backup to your own cloud — encrypted on your phone with a passphrase we never receive. Want out? Delete your account from inside the app and the row is gone immediately.
The coach
An AI that listens first.
- It reflects before it advises. No listicles of tips you didn’t ask for.
- It knows your patterns, not your diary. By default it receives a short statistical summary — average sleep, mood counts — not your journal text.
- You decide what it sees. The deeper check-in that reads recent entries shows you exactly what will be sent, and sends nothing until you tap.
- It is not a therapist, and it says so. It won’t diagnose you, and if something sounds heavy it points to real human help.
Pricing
The tools are free. The AI is the subscription.
Journaling, moods, the sleep diary, meditations, and the People module cost nothing and always will. Subscribing adds the AI and removes every ad.
Free
- Journal, moods, sleep diary and insights
- Meditation and sleep story library
- The full People module
- Encrypted backup to your own cloud
- AI check-ins by watching a short ad
Pro
- Unlimited conversations with the coach
- AI check-ins and relationship coaching, no ads to watch
- No advertising anywhere in the app
- Personalized meditations and sleep stories
Please read this part
What this app is not.
Coach Mindful is not a medical device and the coach is not a licensed counselor or doctor. It does not diagnose, it does not treat, and it should never replace professional care. Always consult your physician first.
Every screen with AI on it carries a crisis button that opens verified helplines for your region — 988 in the US and Canada, Samaritans in the UK and Ireland, Lifeline in Australia, and more. That screen works with no account and no connection to us.
If you are in crisis right now, please call or text 988 in the US, or your local emergency number.
Coming to Google Play.
Coach Mindful is in active development. iOS follows Android.
Read the privacy policyBuilt by TNT Holley, Inc.